Easy Plaice and Vegetable Curry
This recipe from Seafish is much healthier than a takeaway, but it's every bit as tasty.
Servings4 people
Prep Time15 minutes
Cook Time40 minutes
Ingredients
- 4 x 170gram plaice filletsor any white fish
- 2tbsp vegetable oil
- 1small onionchopped
- 2 garlic clovesfinely chopped
- 2cm fresh ginger rootpeeled and grated
- 1tsp curry powder
- 1small sweet potatopeeled and cubed
- 2 carrotssliced
- 125grams green beanstrimmed
- 350ml reduced-salt vegetable stock
Instructions
- Heat the oil in a large pan. Add the onion and garlic and cook for 3-4 minutes.
- Add the ginger and the curry powder and cook for one minute, stirring constantly.
- Stir in the sweet potato, carrots and green beans then pour in the stock. Bring to the boil, pop the lid on, and allow to simmer for 10-15 minutes.
- Put the plaice on a board, skinned side up and halve lengthways. Roll up each piece of plaice and gently add to the curry.
- Reduce the heat to low, cover and simmer, stirring occasionally, for 5-8 minutes or until the sweet potato is soft and the fish is cooked.
- Serve with basmati rice.
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